Mindfulness as the Key to Relaxation and Serenity in Daily Life

Restless inner voices can often be challenging throughout our daily lives. Our minds are often occupied with to-do lists and we get stressed out. Mindfulness practices can not only serve as a restorative element for the holistic relaxation of body, mind and soul, but can also sustainably contribute to our health in the long term. In this keynote speech you will gain insights into the benefits of mindfulness and have the opportunity to try out some of the presented techniques right away.

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